WOD
For time:
10 wall walks
800/1,000-m row
10 wall walks
Post-workout:
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
WOD/Blogi
For time:
10 wall walks
800/1,000-m row
10 wall walks
Post-workout:
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10