WOD
Nasty Nancy
5 rounds for time of:
500-m run
15 overhead squats
15 bar facing burpees
♀ 57 kg ♂ 85 kg.
Reduce reps and/or load to try to finish within 30 minutes.
WOD/Blogi
Nasty Nancy
5 rounds for time of:
500-m run
15 overhead squats
15 bar facing burpees
♀ 57 kg ♂ 85 kg.
Reduce reps and/or load to try to finish within 30 minutes.