WOD
Complete as many reps as possible in 8 minutes of:
5 shuttle runs
10 double-DB push jerks (15/22.5 kg)
20 box step-ups (51/61 cm)
– 1 shuttle run = 7 mtr down/7 mtr back
WOD/Blogi
Complete as many reps as possible in 8 minutes of:
5 shuttle runs
10 double-DB push jerks (15/22.5 kg)
20 box step-ups (51/61 cm)
– 1 shuttle run = 7 mtr down/7 mtr back