WOD/Blogi

WOD

AMRAP 5
5 KB Swings Single-Arm Swings
(24/16 kg)
10 Up-Downs to Plate

Rest 3:00
AMRAP 4
10 Russian KB Swings
10 Up-Downs to Plate

Rest 3:00
AMRAP 3
Max Distance Single-KB Carry