WOD
Max freestanding handstand hold
Then,
Damn Diane
3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups
♀ 93 kg., 5 cm. deficit
♂ 143 kg., 9 cm deficit
Reduce reps and/or loading to try to finish within 15 minutes.
WOD/Blogi