WOD
For Time:
4 Rope Climbs (15-ft.)
40 Alternating Single-Leg Squats
40 Alternating DB Snatches (22,5/15 kg)
3 Rope Climbs
30 Alternating Single-Leg Squats
30 Alternating DB Snatches
2 Rope Climbs
20 Alternating Single-Leg Squats
20 Alternating DB Snatches
1 Rope Climb
10 Alternating Single-Leg Squats
10 Alternating DB Snatches
ADV: instead of Rope Climbs as many legless Rope Climbs as possible