WOD
AMRAP 20 with a partner:
400-m run
50 KB sumo deadlift high pulls (24/32 kg)
400-m single-KB carry
– Partners run together and break up the other two movements as needed.
WOD/Blogi
AMRAP 20 with a partner:
400-m run
50 KB sumo deadlift high pulls (24/32 kg)
400-m single-KB carry
– Partners run together and break up the other two movements as needed.