WOD
From 0:00-5:00
EMOM 5:
5 Thrusters (35/25 kg)
From 5:00-10:00
EMOM 5:
5 Thrusters (40/27,5 kg)
From 10:00-15:00
EMOM 5:
5 Thrusters (45/30 kg)
– Continue adding 5/2,5 kg 5:00 for as long as you are able
WOD/Blogi
WOD
From 0:00-5:00
EMOM 5:
5 Thrusters (35/25 kg)
From 5:00-10:00
EMOM 5:
5 Thrusters (40/27,5 kg)
From 10:00-15:00
EMOM 5:
5 Thrusters (45/30 kg)
– Continue adding 5/2,5 kg 5:00 for as long as you are able