WOD
AMRAP 20:
15 double-DB front squats (15/22.5 kg)
50 double-unders
12 strict pull-ups
15-m handstand walk
1,5 mtr hst walk = 1 rep
WOD/Blogi
AMRAP 20:
15 double-DB front squats (15/22.5 kg)
50 double-unders
12 strict pull-ups
15-m handstand walk
1,5 mtr hst walk = 1 rep