WOD
4 x AMRAP 4:
3 hang power cleans (40/60 kg)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.
WOD/Blogi
4 x AMRAP 4:
3 hang power cleans (40/60 kg)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.