WOD
AMRAP 12:
9 pull-ups
3 front squats (40/60 kg)
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.
WOD/Blogi
AMRAP 12:
9 pull-ups
3 front squats (40/60 kg)
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.