WOD
3 rounds for time with a partner:
30 squat cleans (30/45 kg)
30 pull-ups
1000-meter row
– Athletes break up the row, cleans and pull-ups as needed.
WOD/Blogi
3 rounds for time with a partner:
30 squat cleans (30/45 kg)
30 pull-ups
1000-meter row
– Athletes break up the row, cleans and pull-ups as needed.