WOD
Complete as many rounds as possible in 12 minutes of:
10 DB Snatches from ground alt. hands
10 overhead walking lunges w DB
1 Rope climb
♂ 22,5 kg. ♀ 15 kg
WOD/Blogi
Complete as many rounds as possible in 12 minutes of:
10 DB Snatches from ground alt. hands
10 overhead walking lunges w DB
1 Rope climb
♂ 22,5 kg. ♀ 15 kg