WOD
4 rounds for reps:
1:00 shuttle runs
1:00 alternating DB snatches (15/22.5 kg)
1:00 hand-release push-ups
1:00 calories on any machine
1:00 rest
– 1 shuttle run is 25 ft out and 25 ft back.
4 rounds for reps:
1:00 shuttle runs
1:00 alternating DB snatches (15/22.5 kg)
1:00 hand-release push-ups
1:00 calories on any machine
1:00 rest
– 1 shuttle run is 25 ft out and 25 ft back.