WOD
AMRAP 10:
5 alternating single-DB lunges (15/22.5 kg)
3 lateral burpees over the DB
1 rope climb (4.6/4.6 m)
– Hold the dumbbell any way.
WOD/Blogi
AMRAP 10:
5 alternating single-DB lunges (15/22.5 kg)
3 lateral burpees over the DB
1 rope climb (4.6/4.6 m)
– Hold the dumbbell any way.