WOD
AMRAP 12:
10 ring dips
:20 L-sit hold
10 DB box step-overs (51/51 cm) (15/22.5 kg)
:20 hang from the pull-up bar
– Use two dumbbells.
WOD/Blogi
AMRAP 12:
10 ring dips
:20 L-sit hold
10 DB box step-overs (51/51 cm) (15/22.5 kg)
:20 hang from the pull-up bar
– Use two dumbbells.