FOR LOAD & QUALITY
EMO2M for 20 Minutes
1 Power Snatch
1 Hang Squat Snatch
FOR TIME
5 Rounds for Time
10 Touch and Go Squat Snatches 40/25 kg
Rest 2 Minutes between Rounds
WOD/Blogi
EMO2M for 20 Minutes
1 Power Snatch
1 Hang Squat Snatch
5 Rounds for Time
10 Touch and Go Squat Snatches 40/25 kg
Rest 2 Minutes between Rounds