WOD
AMRAP 4:
Buy-In: 4 Rope Climbs
12 Sumo Deadlift High Pulls (30/19 kg)
12 Box Jumps
Rest 4 Minutes
AMRAP 4:
Buy-In: 3 Rope Climbs
9 Sumo Deadlift High Pulls (40/30 kg)
9 Box Jumps
Rest 4 Minutes
AMRAP 4:
Buy-In: 2 Rope Climbs
6 Sumo Deadlift High Pulls (50/40 kg)
6 Box Jumps