WOD
4 Rounds of
1 Min of Max Box Step Ups
1 Min of Max DB Hang Snatches
1 Min Side Plank
1 Min of Max DB Hang Clean & Jerks
1 Min of Max Burpees
1 Min Ret between Rounds
WOD/Blogi
4 Rounds of
1 Min of Max Box Step Ups
1 Min of Max DB Hang Snatches
1 Min Side Plank
1 Min of Max DB Hang Clean & Jerks
1 Min of Max Burpees
1 Min Ret between Rounds