WOD
2 sets:
AMRAP 3:
5 X 7,5 mtr shuttle runs
10 pull-ups
Right into. ..
AMRAP 3:
Freestanding handstand hold
– Rest 2:00 between sets.
– Every second of the handstand hold is a rep.
Pre-workout skill
3 sets:
20 alternating shoulder taps
– Increase difficulty across each set.