WOD
5 rounds for time:
2 rope climbs to (4.6/4.6 m)
15 GHD sit-ups
20 box jumps (51/61 cm)
Step down from the box.
WOD/Blogi
5 rounds for time:
2 rope climbs to (4.6/4.6 m)
15 GHD sit-ups
20 box jumps (51/61 cm)
Step down from the box.