WOD
5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Complete a single max set of handstand push-ups immediately following your final push press.
WOD/Blogi
5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Complete a single max set of handstand push-ups immediately following your final push press.