WOD
EMOM 20
14 KB Snatches 16/12 kg ADV 24/16 kg
14/12 cal Rowing
8 Strict Pull Ups
14 STOH 45/30 kg; ADV 60/40 kg
20 Sit Ups
WOD/Blogi
EMOM 20
14 KB Snatches 16/12 kg ADV 24/16 kg
14/12 cal Rowing
8 Strict Pull Ups
14 STOH 45/30 kg; ADV 60/40 kg
20 Sit Ups