WOD
3 rounds for time:
20 chest-to-bar pull-ups
10 overhead squats (45/60 kg)
Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.
WOD/Blogi
3 rounds for time:
20 chest-to-bar pull-ups
10 overhead squats (45/60 kg)
Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.