WOD
GRIPPER RIPPER
Time
RX
8 rounds for reps:
On a 1:00 clock:
150/200 m on Echo bike or 100-m sprint
Max clean and jerks (35/50 kg)
- Rest 3:00 between rounds.
WOD/Blogi
GRIPPER RIPPER
Time
RX
8 rounds for reps:
On a 1:00 clock:
150/200 m on Echo bike or 100-m sprint
Max clean and jerks (35/50 kg)