WOD
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (35/55 kg)
5 overhead squats
Pre-workout
5 sets:
1 power snatch
1 overhead squat
1 squat snatch
WOD/Blogi
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (35/55 kg)
5 overhead squats
Pre-workout
5 sets:
1 power snatch
1 overhead squat
1 squat snatch