23. veebruar 2021

23. veebruar 2021

WOD

FOR TIME
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squats 60/40 kg
After every round 8 reps on Pull-Station

Option 1: Muscle Ups – 1 Fully completed Rep is worth “4 reps”
Option 2: C2B Pull Up – 1 Fully completed Rep is worth “2 reps”
Option 3: Pull Up or Ring Row 1 Fully completed Rep is worth “1 rep”