WOD
For time:
50 burpees
200 double-unders
50 burpees
Post-workout
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
Handstand walk (45.7 m)
WOD/Blogi
For time:
50 burpees
200 double-unders
50 burpees
Post-workout
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
Handstand walk (45.7 m)