WOD
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
♀ 15 kg dumbbell ♂ 22,5 kg dumbbell
WOD/Blogi
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
♀ 15 kg dumbbell ♂ 22,5 kg dumbbell