WOD
AMRAP 12
9 Ring Dips
12 Box Step Overs w 2 KB-s 15/10 kg ADV 22,5/15 kg
15/12 cal Row
AT HOME
AMRAP 12
9 Push Ups
12 Walking Lunges if possible use one weight
30 Jumping Jacks
WOD/Blogi
AMRAP 12
9 Ring Dips
12 Box Step Overs w 2 KB-s 15/10 kg ADV 22,5/15 kg
15/12 cal Row
AMRAP 12
9 Push Ups
12 Walking Lunges if possible use one weight
30 Jumping Jacks