WOD
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (34/52 kg)
Pre-workout:
Every 2:00 for 5 sets:
1 shoulder press
3 push jerks
– Build in load if the technique is sound.
WOD/Blogi
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (34/52 kg)
Pre-workout:
Every 2:00 for 5 sets:
1 shoulder press
3 push jerks
– Build in load if the technique is sound.