WOD
LIFT MOVE WORK
On a 20:00 Clock:
From 0:00 – 4:00
1-Rep-Max Clean
Rest 2:00
From 6:00 – 10:00:
AMRAP 4:
Bar Muscle-ups
Rest 2:00
From 12:00 – 20:00:
AMRAP 8:
30 Double Unders
8 Single-Arm DB Push Presses (Left) (22,5/15 kg)
8 Single-Arm DB Push Presses (Right)
8 Lateral DB Burpees