WOD
5 rounds for reps:
On a 3:00 clock:
20 bar-facing burpees
20 wall-ball shots (6/9 kg) (2.7/3 m)
AMRAP ring dips
– Rest 1:00 between rounds.
WOD/Blogi
5 rounds for reps:
On a 3:00 clock:
20 bar-facing burpees
20 wall-ball shots (6/9 kg) (2.7/3 m)
AMRAP ring dips
– Rest 1:00 between rounds.