WOD
For time:
5 rounds:
12 alternating box step-ups (51/61 cm)
6 bar muscle-ups
– Rest 2:00
5 rounds:
12 alternating box step-ups (51/61 cm)
3 wall walks
WOD/Blogi
For time:
5 rounds:
12 alternating box step-ups (51/61 cm)
6 bar muscle-ups
– Rest 2:00
5 rounds:
12 alternating box step-ups (51/61 cm)
3 wall walks