WOD
IQF 24.3
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs (4.6 m)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time CAP: 15:00
WOD/Blogi
IQF 24.3
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs (4.6 m)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time CAP: 15:00