BENCHMARK DAY
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Clean (60/45 kg)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round
WOD/Blogi
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Clean (60/45 kg)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round