BENCHMARK DAY
DT
5 Rounds For Time
12 Deadlifts (70/45 kg)
9 Hang Power Cleans
6 Push Jerks
Good Times for “DT” (estimated)
– Beginner: 15-19 minutes
– Intermediate: 10-14 minutes
– Advanced: 6-9 minutes
– Elite: <6 minutes
WOD/Blogi
DT
5 Rounds For Time
12 Deadlifts (70/45 kg)
9 Hang Power Cleans
6 Push Jerks
Good Times for “DT” (estimated)
– Beginner: 15-19 minutes
– Intermediate: 10-14 minutes
– Advanced: 6-9 minutes
– Elite: <6 minutes