WOD
For time:
40/32 cal cal Assault/Echo Bike
60 mtr DB Front Rack Lunges, 2X15/10 kg
50 Sit-ups
5 Rope Climbs
40 Sit-ups
4 Rope Climbs
30 Sit-ups
3 Rope Climbs
20 Sit-ups
2 Rope Climbs
10 Sit-ups
1 Rope Climb
WOD/Blogi
For time:
40/32 cal cal Assault/Echo Bike
60 mtr DB Front Rack Lunges, 2X15/10 kg
50 Sit-ups
5 Rope Climbs
40 Sit-ups
4 Rope Climbs
30 Sit-ups
3 Rope Climbs
20 Sit-ups
2 Rope Climbs
10 Sit-ups
1 Rope Climb