HEAVY DAY
Heavy Day
Deadlift 5-5-3-3-3-1-1-1-1 reps
WOD
EMOM 6
8 Deadlifts with 50% from todays max
max lateral burpees over BB in remaining Time
your score is the sum burpees
WOD/Blogi
Heavy Day
Deadlift 5-5-3-3-3-1-1-1-1 reps
EMOM 6
8 Deadlifts with 50% from todays max
max lateral burpees over BB in remaining Time
your score is the sum burpees