WOD
“ROCK”
3 AMRAPs in 17 minutes
AMRAP in 5 minutes
10 Power Cleans (60/40 kg)
12 Burpees
14 Box Jumps (L/M)
20 Sit-Ups
Max distance Row
Rest 1 minute
WOD/Blogi
“ROCK”
3 AMRAPs in 17 minutes
AMRAP in 5 minutes
10 Power Cleans (60/40 kg)
12 Burpees
14 Box Jumps (L/M)
20 Sit-Ups
Max distance Row
Rest 1 minute