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19. september 2019

19. september 2019

WOD

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 43 kg.
Time cap: 12 minutes
Scaled: Men snatch 30 kg, perform chin-over-bar pull-ups, may step over bar on the burpees Women snatch 20 kg, perform chin-over-bar pull-ups, may step over bar on the burpees

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