WOD
9-15-21-15-9 reps for time of:
Burpee box jump-overs (41/51 cm)
Power cleans (30/45 kg)
– Complete 15/20 calories on the air bike after each round.
WOD/Blogi
9-15-21-15-9 reps for time of:
Burpee box jump-overs (41/51 cm)
Power cleans (30/45 kg)
– Complete 15/20 calories on the air bike after each round.