WOD
For time with a partner:
8 total rounds:
500-m row
- Partners alternate efforts.
Once the 8 rounds are complete, perform:
100 back squats (50/70 kg)
- One person works at a time.
WOD/Blogi
For time with a partner:
8 total rounds:
500-m row
Once the 8 rounds are complete, perform:
100 back squats (50/70 kg)