WOD
AMRAP 10:
3 Burpee Box Jump Overs (L/M)
3 Deadlifts (100/65 kg)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts
- Continue adding 3 reps to each
movement until time expires.
WOD/Blogi
AMRAP 10:
3 Burpee Box Jump Overs (L/M)
3 Deadlifts (100/65 kg)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts