WOD
10 rounds for time:
12 KB swings (16/24 kg)
30 double-unders
– 15:00 time cap.
Pre-workout:
3 sets for completion:
5-10 strict toes-to-bars
WOD/Blogi
10 rounds for time:
12 KB swings (16/24 kg)
30 double-unders
– 15:00 time cap.
Pre-workout:
3 sets for completion:
5-10 strict toes-to-bars