18. oktoober 2024

WOD

For time:
50 box jumps (51/61 cm)
50 jumping pull-ups
50 KB swings (12/16 kg)
50 walking-lunge steps
50 knees-to-elbows
50 push presses (15/20 kg)
50 GHD hip extensions/Sit Ups
50 wall-ball shots (6/9 kg) (2.7/3 m)
50 burpees
50 double-unders