WOD
4 Rounds for Time
25 Wallballs 9/6 kg
10 KB Hang Snatches lh 24/16 kg
10 KB Hang Snatches rh 24/16 kg
50 Double Unders
2 Rope Climbs
WOD/Blogi
4 Rounds for Time
25 Wallballs 9/6 kg
10 KB Hang Snatches lh 24/16 kg
10 KB Hang Snatches rh 24/16 kg
50 Double Unders
2 Rope Climbs