WOD
4 rounds for max reps:
1 minute of snatches (38/61 kg)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (15/22,5 kg) (51/51 cm)
1 minute of rest
WOD/Blogi
4 rounds for max reps:
1 minute of snatches (38/61 kg)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (15/22,5 kg) (51/51 cm)
1 minute of rest