WOD
AMRAP 10:
8/10-cal row
8 handstand push-ups
Pre-workout
EMOM 10:
Min. 1 | :20 plank shoulder taps
Min. 2 | :20 jump rope practice
– Athlete’s choice of jump rope skill.
WOD/Blogi
AMRAP 10:
8/10-cal row
8 handstand push-ups
Pre-workout
EMOM 10:
Min. 1 | :20 plank shoulder taps
Min. 2 | :20 jump rope practice
– Athlete’s choice of jump rope skill.