WOD
3 rounds for reps and distance:
Max unbroken toes-to-bars
Max unbroken ring dips
Max distance broad jump
then…
For time:
2,000/1,600-m row
WOD/Blogi
3 rounds for reps and distance:
Max unbroken toes-to-bars
Max unbroken ring dips
Max distance broad jump
then…
For time:
2,000/1,600-m row